if crepes had a baby with pancakes during pumpkin spice season - but it was healthy, this is what you would get GAPS squash pancrepes. these are gut healing, inflammation soothing, blood sugar support, beta carotene rich goodness

Whether you are a horoscope junkie or think its totally woo- woo, working with different themes every month can help you refine your vision, understand your life purpose, live a life in alignment, and as a result have more peace, happiness, and joy. Last season was the season of cancer- divine feminine, moon, mothering, going inward, reflection, intuition - limiting the noise in order to create the space to hear what was on your heart. This season we shift into Leo - fierce, confident, solar...

I work with ALOT of women who say something along the lines of : "I crash as soon as I get to the office" "My energy is so unstable throughout the day" "I need coffee and sugar to pick me up" "I just ate and I still don't feel satiated' "I'm HANGRY AF" When I hear things like this, the first thing that comes to mind is blood sugar imbalance. here is the down and dirty - your cells need fuel to do their job. (remember biology class and the powerhouse of the cell, the mitochondria, that makes...