Rewild My
Health + Energy
$28 for 28 day expand + transform
Where's my ladies that are lacking consistency, motivation, and feel stuck but are dreaming of a life of vitality, energy, and expansion?
You're in the right place and you're not alone; this is a majority of the women I work with in my practice.
But here's the incredible truth:
The body is always capable of healing and I'm going to teach you everything that I do in my life and in my practice to help women do just that.
It's not rocket science, it's not that you're missing the expensive red light therapy, you don't have a big enough supplement drawer, or that you're broken. You do however have to remove some limiting beliefs and give the body what it needs. Once that happens - energy starts flowing in.
"Tell me, what is it you plan to do with your one wild and precious life?"
- Mary Oliver
If you are constantly saying:
"what is wrong with me"
"why does my body feel broken"
"where do I even begin "
"it all feels so overwhelming"
"I feel stuck, but I want to do the things"
....then these next 28 days are for you.
Because here are the two common things I hear in my practice
-
I "know the right things to do" drink water, sleep, eat nourishing foods - but seem stuck or lack the willpower, motivation, and consistency to do them
-
I feel so overwhelmed by health influencers, social media, diet trends that I blow my energy just trying to figure out "the right thing to do" and instead bury my head in the sand because I don't know where to start.
Either way, I got you.
You're not broken. You're not alone. And I see women who say all of those things above - turn the lights back on ALL THE TIME! It is possible for you boo.
Your body is capable of having good energy - you just need to uncover what it needs. Once you know, you will always embody it.
So here's the plan.....
they say it takes 21 days to break a habit - we're going to give it 28 just to make sure.
doing something new can feel overwhelming and challenging, but once you start to do it - it's like a snowball effect - you pick up speed and your new habits become bigger and bigger until they are apart of who you are. you don't even think twice about it. now you're embodying that new life you dreamed about - healthy, vibrant, good energy, inspired.
we're going to spend 28 days together in a women's only container .
-
private podcast - every day I'll be dripping motivation, health tips and tricks, nutrition support, subconscious reprograms, meditations, journal prompts, herbal love into your ear in a private podcast. walk with it, listen to it on the way to work, with your morning cup of joe, or winding down.
-
private group messaging- doing something alone, meh. doing something with a group of like-minded, fuck-it-up-type energy women. YESSSSS! we're going to be sharing our inspiration, insights, meal prep recipes, something big that shifted for you, and most importantly sharing our wins. that keeps yours and the collective energy rolling! Also, there is something powerful about not doing it alone; knowing there is a whole tribe behind you, supporting you, and rooting you on to achieve your dreams. collective female energy is something to be reckoned with!
-
fun giveaways - for folks who participate in the group chat & join the challenges (like shoot for 30 - you'll find out more about this in the group) I'll be giving out fun goodies that support your health, healing, and energy - mushroom mocha blends, adaptogen teas, handcrafted tea strainers anyone? Basically, you are rewarded just for showing up.
by the end, if you showed up and participated you will come out the other side transformed.
I went from feeling slumped in bed, too tired to bring in the groceries, always saying tomorrow, and stuck.....to now running a successful holistic health coaching business, owning a brick + mortar store, teaching yoga, workouts 3x a week, homeschooling, coaching my daughters volleyball team, growing a huge ass garden, showing up to host a weekly podcast, cooking 3 meals a day, a wife, with abundance of energy leftover. You can too! (oh all without supplements, red light therapy, infusions, and peptides) .... not knocking it, just saying it's probably not needed.
the best part (drumroll please) we are going to end on a full moon *yes ma'am take that collective exhale*. 28 days of shedding, releasing, energizing, stepping into something new, transforming and then a full moon the next day to seal in your intention for your new way forward. oh and the last day is my birthday - no big deal. but....when the stars align baby!
What else can I say - for the price of less than a tank a gas you can shed, release, feel energized, free, vital, and wild...
So what are you waiting for, in the words of Shania Twain...."let's go girls".