I work with ALOT of women who say something along the lines of : "I crash as soon as I get to the office" "My energy is so unstable throughout the day" "I need coffee and sugar to pick me up" "I just ate and I still don't feel satiated' "I'm HANGRY AF" When I hear things like this, the first thing that comes to mind is blood sugar imbalance. here is the down and dirty - your cells need fuel to do their job. (remember biology class and the powerhouse of the cell, the mitochond

The seasons are a gentle, yet powerful reminder to tune back in. Today, on the fall equinox is one of the two days where Earth is in...

Y'all I don't know if I love anything more than I love Bone Broth. Let me explain. Bone broth is seriously good for anything; Chicken...

my energy has been a 3 out of 10, which feels unfair because "I know all the right things to do for my health" and yet I am still human...

I don't know about y'all but when I'm on my period, I have a craving to eat Chinese food out of a take-out container. However, mensural...

Make a smoothie for your energy. Smoothie King, Jamba Juice and other "smoothie places" often add refined sugar, sweeteners,...

My daughter came up to me and talked about how scared her friends were about getting their period. She said one of them was crying saying...

Nagging feeling your chest? Can ya just taste the acid? Popping TUMS like candy? Alright this breakdown is for you. Shall we start from...

I don't know if it's just me but I have noticed a tremendous influx in dis-eases recently. From cancer, MS, cardiovascular, diabetes,...

Tis the season for illness. It seems like everyone is coming down with some sort of bug or is anxiously waiting for it to run through...

Finding Balance and Immunity Carrot and Ginger Soup

I recently posted a photo of my tomato plants with the caption "send help, they are huge but not producing any fruit". Mind you, I have a...