Sleep is medicine.
Our bodies and mind do their most efficient repair during restful states. Quality sleep leaves us feeling energized and ready to take on the upcoming day and our bodies feeling rejuvenated for the task ahead.
How to create a sacred bedtime ritual:
For best results, consistency is key; try to go to bed at the same time every night so your body is prepared to wind down. Sync your body to the rhythms of the natural world by dimming the lights when it begins to get dark outside and remember to turn off electronics an hour before bed. Surround yourself with things that feel nourishing and calming to your nervous system before bed. Finally, steep yourself a cup of “deep sleep” tea with the intention of rest and sweet dreams for the night.
